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Did you know that cardamom can increase your libido, know the 5 best benefits of eating cardamom

We often use cardamom to give our dishes a great aroma. It not only adds sweet aroma to your food, but also improves its taste. Most of us eat cardamom in one form or another. Whether it is tea sips or spices in their food.

But when eating cardamom, have you ever tried to figure out what effect it can have on your health? Well, it is absolutely safe for your health. It is not only beneficial for your physical health, it is also beneficial for your mental health as well as sexual health.

Let us tell you about the 5 health benefits of cardamom.

1. Cardamom improves digestion

According to an Indian study, cardamom can be used in dishes not only for food but also to increase digestion. This spice also stimulates the digestive system as it has antioxidant and anti-inflammatory properties.

Cardamom is also known to stimulate the secretion of bile acids in the stomach, aid digestion and proper fat metabolism. This spice helps to get rid of other gastrointestinal diseases like acid reflux, heart burn, diarrhea etc.

Heart health

2. Promotes cardiovascular health

Its antioxidant properties can improve heart health. Cardamom also contains fiber, a nutrient that can lower cholesterol levels and help improve heart health. This spice can also lower blood pressure levels, which benefits your heart.

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Black cardamom is more beneficial for heart health than green cardamom. A study on patients with ischemic heart disease dosed black cardamom to improve their plasma lipid profile and antioxidant status and fibrinolytic activity (a process that increases blood clotting and prevents problems). As was given

According to a report from Harvard Medical School, cardiomyopathy is an ingredient that cardiologists usually include in their dinners.

3. Helps prevent cancer

Cardamom has demonstrated its potential as a treatment for natural cancer. Several animal studies have shown that this spice can be used to prevent, delay and even reverse the formation of cancer.

A study in Saudi Arabia found that the use of cardamom powder reduced the incidence of tumors. Cardamom also reduces general inflammation, which inhibits the growth of cancer cells and promotes their downfall. Another study from Saudi Arabia found that cardamom has the potential to cure stomach cancer.


4. Helps in the fight against depression

Cardamom can be even more beneficial to get rid of depression. According to the health report, cardamom can actually help people fight depression. Make some cardamom seed powder. And include these in your daily tea. Drink regular tea for better results.

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5. Improves sexual health

Cardamom is a proven aphrodisiac. This spice is rich in a compound called cyanol. Just a pinch of cardamom powder can release any nerve stimulant and boost your emotions. Some reports suggest that cardamom can also cause impotence.


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