World Alzheimer’s Day 2020: World Alzheimer’s Day is celebrated worldwide on September 21 every year. This day is celebrated with the aim of making people aware of diseases like Alzheimer’s and dementia. In fact, Alzheimer’s is a brain disease in which a person’s memory and thinking power gradually decline.
Dementia is the most common form of Alzheimer’s disease. Earlier people had the idea about Alzheimer’s that the disease occurs in the elderly but now the young are also suffering. In this situation, it becomes very important to understand what the disease is, its symptoms and methods of prevention.
Why is this disease –
Disorders of protein structure in the brain increase the risk of Alzheimer’s. It is a disease related to the brain, which causes a person to gradually lose his memory.
Symptoms of Alzheimer’s
Insomnia at night
Forget things quickly
Illumination of the eyes
Having trouble doing even the smallest things
– Can’t recognize your family members
Decisions affect the ability to remember, think and make decisions
– Frustration, fear
Although physicians have not yet been able to find a cure for the disease, it can be largely avoided by changing their lifestyle.
– Eat a nutritious diet.
– People should meet, so that there is no frustration.
– Get enough sleep.
Maintain positive thinking.
– Stay away from sabotage.
– Control blood pressure and sugar.
– The amount of sugar should be kept low.
– Don’t eat too much salt.
– Drink plenty of water.
– Weight should be balanced.
– The diet should include a variety of fruits and vegetables such as whole grains, fatty proteins, etc.