Vitamin B7: Deficiency of biotin affects biotin metabolism and gives rise to one or more congenital genetic disorders.
Vitamin B7 Deficiency: Biotin is an organic compound. It is also called vitamin B7. In other words, biotin is a water-soluble B-vitamin, also known as vitamin B7. Biotin deficiency affects biotin metabolism and leads to one or more congenital genetic disorders. It may be due to inadequate dietary intake or due to inheritance. Its deficiency may show up as mild symptoms, such as thinning hair or patches of skin, generally on the face.
Symptoms of Vitamin B7 Deficiency
– Thinning and shedding of hair.
– Appearance of red rash on the skin.
– Redness of eyes.
– Skin infection.
– Having depression.
– Feeling lethargic.
Benefits of Vitamin B7
Beneficial for skin Vitamin B7 is very beneficial for the skin. The problem of skin rash, red rashes can be avoided by its consumption.
for hair- The benefits of vitamin B7 can also be for keeping hair healthy. Biotin is believed to be useful for hair and nails. To keep hair healthy, adding biotin-rich food to the diet can be a good and easy option.
For metabolism- Vitamin B7 improves metabolism. B vitamins can be useful for keeping metabolism normal.
For depression- Due to lack of vitamin B7 in the body, mental stress can occur as well as a person can also go into depression.
For heart disease- By taking vitamin B7, your heart remains free from many diseases. This reduces the chances of diseases like inflammation, atherosclerosis, heart attack and stroke.
Sources of Vitamin B7
Sweet potatoes, tuna fish, spinach, milk, nuts, meat, roasted sunflower seeds, cereals, chocolate, egg yolks, yogurt, oatmeal, bananas, apples, beans, broccoli and cheese to make up for vitamin B7 deficiency in the body Things like this can be consumed.