Ragi Shake Ke Fayde: Let’s know how to make shake and its benefits for weight loss
Ragi Shake Ke Fayde: Consumption of ragi is very beneficial for health. Ragi is known by different names in different states of India. Calcium, fiber, minerals and protein are found in ragi. Ragi proves to be very beneficial in fighting problems like diabetes, high blood pressure, osteoporosis and obesity. Ragi is considered very good for reducing weight. For this, today we are going to tell you about Ragi Shake Pine Ke Fayde. This drink is very beneficial for the stomach. In such a situation, let us know how to make Kaise Banaye Ragi Shake and its benefits for weight loss.Also Read – Ragi Ke Nuksan: There are not only benefits of eating ragi, there are also disadvantages, you also have this problem, do not consume it
How to make Ragi Shake
Stuff Also Read – Health Tips: Consume rotis made from these two types of flour regularly, health will get amazing benefits
-2 tbsp ragi flour
-1 cup milk
-2 tsp cardamom powder
-1 tbsp ground almonds
-honey Also Read – Ragi During Pregnancy: Must be consumed during pregnancy, mother and child get many benefits
To make this, put 1 cup of milk in a pan and heat it on medium flame. When the milk starts boiling, reduce the gas. Now add ragi flour, ground almonds along with cardamom powder in this milk. Now keep stirring it continuously and do not let lumps form. Now turn off the gas and keep it in a glass. Now mix honey in all the glasses in which you have put ragi shake. Now if you want, garnish it with other dry fruits and serve.
How Ragi Shake is beneficial in weight loss
Control hunger Drinking ragi shake keeps the stomach full throughout the day. You do not get cravings by drinking it. By which you are saved from drinking unnecessary food.
Speed up metabolism For weight loss, it is most important that your metabolism is fast. So that what you eat gets digested faster. Ragi shake is very helpful for this. Actually, fiber is very high in ragi, it accelerates our digestion process.
Keeps the stomach right The fiber present in ragi enables your intestine to digest the food easily. Ragi improves the movement of food in your body, as first of all it facilitates the movement of food through your intestines and retains water in your body for waste excretion. In this way, it keeps the process of digesting food and removing the waste smooth.