Protien Deficiency Symptoms: All nutrients are needed for physical and mental development. But today we are going to tell you about the things related to protein.
Protein Deficiency Symptoms: The body needs all the nutrients to stay healthy. But due to hectic lifestyle, people are unable to take care of their food and drink, due to which there is a deficiency of some nutrients in their body. By the way, all the nutrients are needed for physical and mental development. But today we are going to tell you about the things related to protein. Let us know the symptoms of protein deficiency (Protein Ki Kami Se Dikhne Wale Lakshan) about the measures to overcome it-Also Read – Protein Deficiency Symptoms: When there is a lack of protein in the body, then these symptoms are seen, know what to eat in such a situation
Symptoms of Protein Deficiency
– fatigue, weakness
– Weakening of hair and nails
– Increased tangle and dryness of hair
– muscle weakness
– The risk of breaking bones due to weakening
– frequent infections Also Read – High Protein Laddoos: 4 thousand years ago, the people of Harappa used to eat protein-rich multigrain ‘laddoos’, a wonderful specialty
Remedies to overcome protein deficiency
Egg- Eggs are considered a good source of protein. Along with being protein, calcium, omega-3 fatty acids are also found in eggs. Also Read – Fatigue always persists, so there is a lack of this important thing in the body, get the test done soon
Dairy products- Dairy products are considered good sources of protein. Nutrients like calcium, vitamins etc. are also found in them.
soy- You can consume soy to meet the deficiency of protein. You can include soy milk, soy tofu, soy nuts, soybeans in the diet.
Sprouted grains- Sprouted grains are rich in protein along with other nutrients. Eating it on an empty stomach in the morning also helps in keeping weight under control.
Chicken- Chicken contains vitamin B and other nutrients along with high protein. Consuming it helps in fulfilling the deficiency of protein in the body.