Over Exercise Ke Nuksan: Some people work out for many hours which is wrong.
Over Exercise Ke Nuksan: The death of Bigg Boss 13 winner and actor Siddharth Shukla has shocked everyone. It is being told that Siddharth died of a heart attack. His departure from this world at the age of 40 is quite shocking for everyone. Everyone is aware that Siddharth was very active about fitness. He also often shared videos of his fitness on social media. His body could give an idea of how active he was about working out. In such a situation, the question arises whether over workout can prove to be dangerous for you? Let’s know about this-Also Read – Shehnaaz Gill is repeatedly taking Siddharth’s name even in a mad state, is immersed in sorrow…VIRAL VIDEO
Some people work out for many hours which is wrong. And then it starts causing some such damages, which also affect your life and style. Let’s know the disadvantages of doing oval work out- Also Read – Sidharth Shukla Cremated: Siddharth Shukla left his mother and sisters crying, Shahnaz Gill stunned
Sharp pain in bones Due to over working out, there is pain in the bones, due to which you can also face the problem of crack. Also Read – Himanshi Khurana is still unable to believe on the death of Siddharth Shukla, said- Shehnaaz is worried
sleeplessness- If you have problems with restlessness and sleeplessness at night, then it means that you are giving more load to your body. The body releases adrenaline hormone during workout which stays in your body for several hours. This makes it difficult for you to sleep.
Heart beat stay high Due to over working out, the heart starts beating faster than normal. This can weaken your heart muscles.
Harmful for immunity Over exercise can negatively affect your immunity. Excess workout and exercise can make your body vulnerable to infection. Over-exercising can weaken the immune system.
(Disclaimer: The advice given in the article is general information only. It is not an expert opinion.)