Are you struggling with high blood pressure? If yes, reduce the amount of salt in the diet as well as do regular yoga and practice and get at least eight hours of sleep a night, start eating whole mung beans. Your blood pressure will come under control in a month or two. Researchers at the US National Library of Medicine have recommended it based on their recent research.
In fact, whole mugs are considered a source of potassium, magnesium and fiber. Magnesium plays an important role in preventing the accumulation of calcium in the blood vessels in the bones. At the same time, potassium accelerates the process of sodium uptake from the body, while fiber is effective in lowering cholesterol, fat and blood sugar levels. It prevents the problem of blood pressure, weakening of arterial walls and excess pressure of the heart during blood flow which is very important to control blood pressure.
Beneficial for bones
Protein and flavonoid antioxidants are also found in large quantities in whole mung beans. It helps in eliminating the problem of bone and muscle loss as well as strengthens the hair, enhances the skin tone and improves digestion. Researchers have suggested soaking the whole mug after germination to increase its nutritional value.