In the wake of the growing number of Covid-19 cases, the Ministry of Health has issued a ‘Post Covid-19 Management Protocol’ to give people a number of simple tips to improve their immunity. These tips are extremely simple and can save you from the destruction of the corona.
1-Take special care of your mask, hand hygiene, social distance and bre athing according to patient protocol waiting for your recovery with quarantine at home. Also drink plenty of hot water.
2- According to the Ministry of Health, the medicines of the Ministry of AYUSH can be used to increase immunity, as well as light exercise is recommended.
3-Do daily pranayama, breathing exercises, morning walks and meditation to maintain your health.
4-Include freshly cooked food and adequate sleep in your routine while maintaining your diet balance. Avoid alcohol or smoking.
5-If you are suffering from dry cough and sore throat, take steam by squeezing in salt water. Use the herb in water used for steam. Notice the initial symptoms of corona such as rapid fever, shortness of breath, chest pain and weakness.
– This new protocol issued by the Ministry of Health has recommended the use of medicines from the Ministry of AYUSH to enhance immunity in prescriptions. In addition to this, drink Rozona Ayush Cup. You can take 1-1 g of sambanmi bhati 2 times a day. Mix 1-3 grams of gilloy powder in water and drink it for 15 days. You can take 1 gram of horse odor or 1-3 grams of horse odor powder twice a day for 15 days.
7-If you have a dry cough, take 1-3 grams of alcohol powder with water 2 times a day. Drink in the morning and evening mixed with warm milk. Mix turmeric and salt in water to get rid of cough. Take one teaspoon (5 mg) of chewing gum every morning.