Elaichi Pani Peene Ke Fayde: Drinking cardamom water daily provides many health benefits.
Elaichi Pani Peene Ke Fayde: Cardamom is used in food. Along with enhancing the taste of food, cardamom also proves to be very beneficial for health. Along with including cardamom (Elaichi Pani Ke Fayde) in food, you can also drink its water. Drinking cardamom water daily has many health benefits. In such a situation, let us know about how to prepare cardamom water and its benefits-Also Read – Elaichi Ke Totke: Poverty will run away, wife will get a lot of love, adopt these special tricks of cardamom
This is how to make cardamom water (Is Tarah Banaye Elaichi Pani)
First of all, soak 5 cardamoms in a liter of water and peel them overnight.
Drink warm water in the morning.
You can drink this water 2 to 3 times a day.
Benefits of Cardamom Water (Elaichi Pani Peene Ke Fayde)
Control cholesterol The amount of fiber in cardamom is very high, so it helps in controlling the cholesterol level. This reduces the risk of blood clots forming in the body.
Control blood-sugar level- Blood sugar level is controlled by drinking cardamom water. In such a situation, diabetic patients must consume it.
Get digestion right Digestive system is strengthened by drinking cardamom water. In this way, stomach related problems are avoided.
Weight control- Being rich in nutrients, anti-oxidant properties, cardamom water helps in reducing the extra fat deposited on the body.