Bharti Singh Weight Loss Full Diet Plan: Everyone is very impressed with Bharti’s fat to fit journey. In such a situation, let us know how Bharti Singh has reduced her weight.
Bharti Singh Weight Loss Full Diet Plan: Comedy Queen Bharti Singh (Bharti Singh Transformation) are in a lot of discussion these days. Recently Bharti has shared a post on social media. In which she is seen in slim look. This look of Bharti Singh has surprised everyone. Bharti has lost 15 kg in a year. Earlier Bharti’s weight was 91 kg, which has now become 76 kg. Her fans and people are surprised by this transformation of Bharti. Everyone is very impressed with Bharti’s fat to fit journey. In such a situation, let us know how Bharti Singh has reduced her weight. Let’s know his diet plan-Also Read – OMG! Bharti Singh did tremendous weight loss, 91 kg comedian reduced her weight by 15 kg .. photos viral
Check out Bharti Singh’s complete diet plan here (Comedy Queen Bharti Singh Weight Loss Full Diet Plan)
Bharti Singh told that I have reduced from 91 to 76 kg. I am also surprised that I have lost so much weight, but I am equally happy because I feel healthy and fit. Now I can’t breathe and feel lightheaded. My diabetes and asthma are also under control. I follow intermittent fasting. I do not eat food between 7 pm and 12 pm. I eat food only after 12 noon. After this routine of mine, now my body does not accept dinner after 7 pm. I have eaten a lot of food for 30-32 years and after that, after paying a little attention to my body, my body has accepted everything. Also Read – Bharti Singh became Deepika Padukone of ‘Om Shanti Om’, seeing the iconic look, fans said – ‘Peace is back’
Know Kya Hota Hai Intermittent Fasting
This is such a diet plan in which one has to skip meals after staying hungry for a long time. Also, at what time to eat food and when not, it is decided in advance. Some people take their meals within 12 hours, while some do not eat anything for 14 to 18 hours. Whenever food is eaten in this fasting, then the focus is on taking less amount of carbohydrates and more amount of protein and fiber, which also helps in reducing body weight. Also Read – Bharti Singh became emotional after remembering her childhood days, said – ‘Never saw father and brother did not give love’